Tuesday, August 8th
A. WARM UP: 3 Rounds: 15 Calorie Row 10 Push-Ups 30 Double Unders 5 Deadlifts (build in weight) B. METCON: 3 Rounds for Time: 60 Double...
Monday, August 7th
A. WARM UP: Run 200m Down: One Arm Overhead KB Lunge Back: Switch Working Arm 10 Leg Kicks Forward and Back 2 ROUNDS: 5 Squat Snatches 5...
Friday, August 5th
A. WARM UP: 2 Round: Down: Walking Lunge with PVC Passthrough 10 Primal Pullthroughs 5 Power Cleans 10 Russian Kettlebell Swings 5 Wall...
Thursday, August 3rd
METCON: A. In 5 minutes, complete the following: Run 600 Meters Max Burpees *Score is total burpees completed Rest 5 minutes, and then ....
Wednesday, August 2nd
A. STRENGTH: Every 2 minutes, for 30 minutes (15 sets): Snatch *Sets 1-2 = 3 reps @ 60-65% *Sets 3-4 = 2 reps @ 65-70% *Sets 5-6 = 1 rep...
August Spotlight athlete of the month - Meet Christine!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A...
Tuesday, August 1st
A. GYMNASTICS CONDITIONING: Every 3 Minutes, Complete 5 of the following complexes: 3 Bar Muscle Ups + 3 Kipping Chest to Bar Pull-Ups +...
Monday, July 31st
Monday, July 31st A. WARM UP: Down and Back: Side Walk with Band 2 Rounds: 10 Calorie Row 3 Power Cleans 6 Push-Ups 9 Air Squats 10 Leg...
Saturday, July 29th
A. STRENGTH: 10 Minute EMOM: 1 Power Clean + 3 Front Squats + 1 Jerk B. METCON: 30 Toes to Bar 30 Calorie Row 15 Squat Snatches (115/80)...
Friday, July 28th
STRENGTH: Every 2 minutes, bench press 4x5 @ 70% METCON: "Fight Gone Bad" 3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 Sumo...
