Tuesday, June 13th
A. WARM UP: Run 200m Down: Side Walk with Band around Knees 10 Air Squats Back: Side Walk with Band around Knees 10 Air Squats 10 Kipping...
Monday, June 12th
A. WARM UP: Row 10 Calories Down: Inchworm Back: Frankenstein Kicks 10 PVC Passthroughs 5 Kipping Swings 5 Toes to Bar B. SKILL...
BRING A FRIEND Saturday, June 10th
METCON: In Teams of 3, Complete For Time: Row 1000m 100 Wall Ball Shots (20/14) 75 Power Cleans (95/65) 50 Bar Facing Burpees Run 200m 50...
Friday, June 9th
A. WARM UP: 2 Minutes on Rower 2 Rounds: 10 Sumo Deadlift High Pulls (45/35) 10 Push Press 10 Box Step Ups B. METCON: For time:...
Thursday, June 8th
A. WARM UP: 3 Rounds: 15 Russian Kettlebell Swings 15 Calories on the Rower 10 PVC Passthroughs B. SKILL/STRENGTH: 12 Minute EMOM:...
Wednesday, June 7th
A. WARM UP: 3 Rounds: 15 Calorie Row 5 Squat Clean and Jerks (Build in Weight over the 3 Rounds) 5 Box Jumps C. METCON: “Miller Time” Ten...
Tuesday, June 6th
A. WARM UP: Row 5 Minutes 2 Rounds: :20 Handstand Hold Against Wall 20 Double Unders 5 Kipping Swings 5 Chest to Bar Pull-Ups B. SKILL:...
Monday, June 5th
A. WARM UP: Run 200m Down: Knee Hugs Back: Spiderman Lunges 2 Rounds: 3 Hang Power Cleans 6 Shoulder to Overhead 9 Front Squats 5 Burpees...
June Spotlight athlete of the month - Meet Joel!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A...
Friday, June 2nd
A. WARM UP: Row 2 Minutes 10 Muscle Snatches 10 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sots Press B. STRENGTH: 10...
