Tuesday, July 4th
2nd Annual 4th of July WOD “Schmalls” 800m Run 2 ROUNDS: 50 Burpees 40 Pull-Ups 30 Pistol Squats 20 Kettlebell Swings (53/35) 10...
July Spotlight athlete of the month - Meet Diane!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A...
Monday, July 3rd
A. WARM UP: Run 200m Down: Samson Stretch Back: Crab Walk 10 PVC Passthroughs 5 Push Press 5 Clean and Jerks 1 Minute/Leg Couch Stretch...
BRING A FRIEND Saturday - July 1st
In Teams of 4, "Down and Back" Style Buy In: In your team, partners A/B + C/D will run 400m with a medicine ball (switch med ball as...
CONGRATULATIONS to our first Annual Suns Out Guns Out Nutrition Challenge Winners!!
CONGRATULATIONS to our first Annual Suns Out Guns Out Nutrition Challenge Winners!! EVERYONE kicked some major butt, and we are SO proud...
Friday, June 30th
A. METCON: 10 Minute AMRAP: 10 Hang Power Snatches (95/65) 10 Overhead Squats 10 Thrusters 10 Sumo Deadlift High-Pull *Rest 8 Minutes,...
Thursday, June 29th
A. METCON: 7 Rounds For Time: 7 Hang Power Cleans (135/95) 7 Bar Facing Burpees 7 Chest to Bar Pull-ups B. TIME TO GET SWOLE AND...
Wednesday, June 28th
A. WARM UP: Row/Run 400m 2 Rounds: 10 Squat to Stand 10 Medicine Ball Cleans 5 Split Jerks 5 Inchworms B. STRENGTH: With a running clock…...
Tuesday, June 27th
A. WARM UP: 2 Rounds: 10 Goblet Squats with 2 Second Hold at the Bottom 5 Kipping Swings 5 Toes to Bar 5 Wall Ball Shots Row 10 Calories...
Monday, June 26th
A. WARM UP: 200m Run Down: Bear Crawl Back: Crab Walk 10 PVC Passthroughs 5 Power Snatches 5 Clean and Push Jerks 5 Thrusters 5 Handstand...
